Crossfit

I remember hearing about Crossfit several years ago when it seemed to be getting really popular.  I also remember thinking, that's definitely not for me, I will stick to my regular workout.


A couple of months ago, a guy came to our church and spoke during our missions moment about a gym he opened up here in our town called Breaking Addictions Crossfit, here is their website, where he uses Crossfit to bring together people who are recovering addicts and shares the Lord with them.  He leads them in Bible studies and during the workouts they share encouragement and different things and he closes the workouts in prayer.  It's really neat in my opinion.  A couple of weeks ago, Craig and I went to check out a workout and well, I'm hooked! HA  I am loving the workouts.  I walk away feeling like I really got in a great workout every time.  I really love that it's supporting a ministry too.  Several of the churches in town support them, which is great too.